services

Life can be tough when you're struggling with personal, relational, or work issues.  We all need to be heard and understood by someone we can trust, and a professional counsellor can be a vital catalyst to help.  We’ll look together at underlying issues and find ways to resolve them and move on to more confident fruitful living. We can also build personal growth and maturity, enabling you to reach greater heights in your life with an increased sense of inner peace.  

I specialize in helping with:

• Anxiety and panic attacks
• Depression
• Anger management
• Trauma and crisis
• Grief and loss, including pets
• Burnout prevention & recovery
• Living with Illness
• Managing and reducing stress
• Personal Development
• Self-esteem
• Identifying and altering negative thoughts and behaviours.
• Single parenting challenges
• Coping skills
• Boundary setting
• Careers
• Professional mentoring
• Self-awareness
• Confidence
• Parenting skills
• Team building and mental health training
• Pre and Postnatal mental health
• Self-care, time management and overwhelm

At Cypress Tree Counselling each client is treated with respect and honoured for their individuality and courage.  We are an ally and inclusive of the LGBTQIA2S+ community..